If you are already a client, click here to answers to some frequently asked questions:
Note:
Jan 2026: I currently have limited spaces available for 2026. Please fill out my referral form to be placed on my waitlist. Please note that, given the number of people filling out the form, I may not immediately respond. Furthermore, filling out the form does not mean you will recieve services. Given long waitlists in the province, I recommend people inquire about services from as many sources as possible and take advantage of the first that becomes available.
If you are in need of immediate assistance, please call 9-1-1 or consider the following resources:
Blomidon Place
"Blomidon Place is an interagency counselling service that provides mental health promotion, education and prevention services, consultation, coordination, assessment and counselling services to children, youth (under age 19 years) and their families."
Grenfell Campus Students: Counselling and Psychological Services
"If you are a registered Grenfell student, you can book up to 10, 50-minute sessions with one of our mental health professionals and receive help with personal difficulties that interfere with your ability to function at your desired level."
"Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, multilingual and confidential support to help all young people Feel Out Loud."
A safe space to talk, 24 hours a day, every day of the year.
Text 9-8-8
Call 9-8-8
NL Warm Line
"The Warm Line offers non-emergency, non-crisis telephone support for people in the province who are living with mental health issues. Lifewise’s trained peer supporters are non-judgmental and have firsthand knowledge. The Warm Line is available between 11:00 a.m. and 11:00 p.m., daily."
"The Newfoundland and Labrador 811 HealthLine is a confidential and free telephone line that will connect you with an experienced, registered nurse. It's available 24 hours a day, 7 days a week, 365 days a year."
Call 8-1-1
First Nations and Inuit Hope for Wellness Help Line
Telephone crisis intervention counselling support for First Nations and Inuit, 24/7.
1.855.242.3310
Frequency Asked Questions
Click a question to get an answer
I am located at Herald Tower on Herald Avenue. Herald Towers is on the right side of the road on this one-way street. You have two parking options. As you drive up Herald Avenue, you can park on the right:
Or on the left:
Remember to be careful when crossing the street!
When you enter the building, walk straight. Turn left as you pass the large steel directory. There is an elevator toward the end of the hall. Take the elevator to the 4th floor. Turn right when you exit the elevator. You will find 'Mind Body Psychology' to your left as you walk down the hall.
A psychological assessment is a comprehensive evaluation conducted by a psychologist to understand a person’s symptoms, cognitive abilities, personality, and/or overall functioning. It involves gathering information from multiple sources to create a coherent, accurate picture of the individual.
An assessment usually involves caregivers and/or children to complete interviews, questionnaires/surveys, and complete some tasks. Additionally, I may wish to observe your child in school or other settings to gather more information.
An assessment usually ends with a feedback meeting to go over the results, communicate any potential diagnoses, and discussed recommended next steps to best support you and your child. A comprehensive report is usually provided after each assessment.
Most children benefit from having some idea about who they are coming to see and what to expect during their visit. Children often understand that I am not like most doctor's they have been around. Instead, I use words as a way to understand and help people. Furthermore, it can be helpful to explain that the office is a safe place where they can talk about their feelings and get support.
For assessments, it may be helpful to let them know that we will likely do all kids of activities together such as playing games, answering questions, and/or talking about their thoughts, feelings, and experiences.
Assessment will vary depending on a number of factors such as the specific concerns being addressed, the age of the child, and the type of assessment being conducted. Typically, assessments can take several hours spread over multiple sessions. Most assessment take anywhere between 8-12 hours.
The costs will be the standard hourly rate for psychologists as recommended by the Association of Psychology Newfoundland and Labrador ($235) for each hour of service provided (e.g., intake meetings, testing, scoring, report writing). The estimated costs of an assessment will be discussed during a first meeting, once I have a better idea about how to help you. Most assessment cost between $1880-2820.
The length of therapy will depend on a number of factors such as the presenting concerns, engagement, frequency of sessions, and therapeutic approach. My therapy approach is tailored to each child's unique needs and circumstances. I practice multiple therapy modalities, which are used based on client concerns and preferences. For example, I often use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) approaches to support my clients.
